Why You Should Stop Proving Yourself to Others

Aaron Bouren
3 min readJan 16


We’ve all been there — constantly trying to prove ourselves to others, whether it’s at work, in our personal relationships, or on social media. But what is the point of constantly seeking validation from others? Not only is it exhausting, but it can also hold us back from living our best lives. Here are 7 reasons why you should stop trying to prove yourself to everyone else:

  1. It’s a never-ending cycle. No matter how much you achieve, there will always be someone who doubts you or requires more evidence of your worth. Instead of constantly trying to prove yourself, focus on being the best version of yourself and let your actions speak for themselves.
  2. It drains your energy. Trying to prove yourself to others can be emotionally and mentally draining. It takes a lot of energy to constantly seek validation and it can take away from the energy you have to put into the things that truly matter to you.
  3. It takes away from your authenticity. It’s easy to lose sight of who you are and what you truly want. It’s important to stay true to yourself and not get caught up in the need to impress others.
  4. It undermines your own self-worth. By seeking validation from others, you’re implying that your own opinion of yourself is not enough. It’s important to recognize your own self-worth and know that you are deserving of respect and love, regardless of what others may think.
  5. It can lead to burnout. Constantly trying to prove yourself can lead to a never-ending cycle of overworking and striving for perfection. It’s important to set boundaries and take care of yourself in order to avoid burnout.
  6. It’s not fair to yourself. You deserve to be happy and fulfilled, regardless of what others think of you. Don’t let the need to prove yourself to others hold you back from living the life you want.
  7. It’s not fair to others. You may be putting unnecessary pressure on those around you. It’s important to remember that everyone is on their own journey and it’s not fair to compare yourself to others or expect them to constantly validate your worth.

It is common for individuals to feel the need to prove themselves to others, whether it be in their professional lives, personal relationships, or on social media. However, constantly seeking validation from others can be a draining and unending cycle. Instead of continually attempting to prove oneself, it is more productive to strive to be the best version of oneself and let actions speak for themselves. In addition, constantly trying to prove oneself can lead to a depletion of emotional and mental energy, as well as a loss of authenticity. Moreover, it can undermine one’s own self-worth and potentially result in burnout. It is essential to recognize and prioritize one’s own worth and set boundaries to prevent burnout. Additionally, it is not fair to oneself or others to expect constant validation or to compare oneself to others on their respective journeys. Therefore, it is crucial to let go of the need to prove oneself to others and focus on authenticity and personal growth.

Originally published at https://aaronbouren.com on January 16, 2023.



Aaron Bouren

Aaron Bouren, CEO of Bouren Ventures, is an entrepreneur, public speaker, sales trainer, and marketing expert. Learn more at aaronbouren.com